We had the rare opportunity to interview Julia Scalise, the author of the wonderful new book "Do One Thing" that is one of the most applicable guides on how to make life-altering changes without the associated overwhelm experienced by many people. Our fascinating discussion revolved around the subject of self-sabotage and how avoiding it plays into an effective program of personal development regardless of the context (health & wellness, mental development, spirituality, etc.). The … Show Notes
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One of the most exciting developments on the personal transformation side of neuroscience is the powerful process of "neurosculpting." Listen in as we talk with Neurosculpting® creator Lisa Wimberger as she describes exactly what the process is and … Show Notes