Personal Development Trends

Scientists Discover How Meditation Changes the Brain

bigthink.com

Different types of meditation result in different brain changes - but changes were noticed in all three types of meditation studied. Mindfulness meditation, where participants focus on their breathing with eyes closed for 30 days, resulted in prefrontal cortex thickening. This part of the brain is the area responsible for complex thinking, attention and personality.
"Even though brain plasticity in general has long been studied in neuroscience, until now little was known about the plasticity of the social brain,” said Singer. “Our results provide. Read more...

8 Ways To Become The Best Version Of Yourself

mindbodygreen.com

We can learn from the tips and tricks of fitness pros, and become the best we can be. Read this article to gain insight on how to develop mental toughness and how technology can actually help our mindfulness journey. These are just 2 of the 8 ways presented to help you with self-improvement!
Self-improvement is the gospel of the wellness set, and we can learn a lot about personal growth when we're able to get a glimpse into the ways in which elite fitness and yoga trainers master their. Read more...

Ingredients for a healthy mind

livemint.com

Your brain needs the right kind of nutrition to boost neurotransmitters, and to help with memory, concentration, intelligence, etc. It also helps to prevent diseases like depression and Alzheimer's.
You need the right food to keep your brain healthy. A study published in The Lancet in July concluded that one in three cases of dementia could be prevented if more people looked after their brain. Read more...

5 Reasons You Need to Get Better at Saying No

michaelhyatt.com

Many of us have a hard time saying no. We want to nurture our relationships and appear helpful to others. But there is a cost to that, and when we say yes to too many things, everything seems to suffer! Before you say YES, consider the consequences. As Michael Hyatt says, "Every time we say NO to something that is not important, we are saying YES to something that is."
Finding the Positive in the Negative. I have a hard time saying “no.” Perhaps you do, too. I think it is more common than we think, especially for those who are empathetic or nurturing.. Read more...

Men's and women's brains react differently when helping others, study says

cnn.com

Here is a study that provides more evidence that there is a difference in how men's and women's brains respond. This difference is even in how our brains respond to a flood of neurotransmitters such as dopamine! There is also evidence that men and women respond differently to the same drug.
() There is pleasure in both giving and receiving. Does gender influence which of these pleasures we prefer? In women, part of the brain showed a greater response when sharing money, while in men,. Read more...

20 foods that will nourish your brain, the ones to avoid and super-healthy recipes: How to eat to beat dementia - Daily Mail

dailymail.co.uk

The one single food that plays the biggest role in risk for developing Alzheimer’s is sugar. Studies link sugar with cognitive impairment and Alzheimer’s. It is one of the most destructive substances in our diets and because so much of our food is so highly processed, you are probably eating more than you know. Read the article for more details about foods that help your brain get and stay as healthy as it can be!
20 foods that will nourish your brain, the ones to avoid and super-healthy recipes: How to eat to beat dementiaLast Saturday, two eminent neurologists who specialise in Alzheimer's told how their. Read more...

Five Daily Habits For Future-Proofing Your Brain - Fast Company

fastcompany.com

You can make little lifestyle choices that can help your brain remain alert, creative, rational, and lessen the chances of . Changes like making healthy food choices (think Mediterranean diet) and getting 150 minutes of aerobic exercise weekly will give you a good start. Read the article on Fast Company to get all 5 ways that you can be pro-active in keeping your brain healthy.
Five Daily Habits For Future-Proofing Your BrainIn an aging population, health services worldwide will face increasing pressure. Combined with our sedentary lifestyles and modern habits–which. Read more...

10 Working From Home Tips That Are Guaranteed To Make You Extra Productive

dumblittleman.com

If you are one of the many people that work from home, you may not be as productive as you could be. Here are 10 really great tips on how you can increase your productivity (and if you follow this advice you may find that you are healthier as well!).
Have you ever had one of those days when you wake up promising yourself that you’ll have a successfully productive day…but you end up sitting in front of the television all day instead?. Read more...

Why it’s never too late for humans to change

theguardian.com

Because of the brain's neuroplasticity, neuroplasticity, there is a virtually limitless capacity to remold itself. There is no reason that anyone must be frozen forever in their behavior patterns. People really CAN change - what do you think?
With an almost boundless capacity to learn, people are more able to change than we thinkPanta rhei. Everything flows. This aphorism was supposedly coined by Heraclitus nearly 3,000 years ago. It was. Read more...

How I Use My Journal To Create My Future and Achieve My Goals - HuffPost

huffingtonpost.com

Journaling is a great way to get in touch with what you really want. If you use your journal like Mr. Hardy does, you will find that it brings you clarity and motivation to achieve your goals. If you do not currently spend time writing in a journal, read this article and get started!
How I Use My Journal To Create My Future and Achieve My GoalsOf all the things that have been helpful to me in personal growth and goal achievement, using my journal daily is at the foundation.. Read more...

Why Life ISN’T Unfair

inspiremetoday.com

Do you believe that life's adversities exist to help us grow and become more? Or do they make you feel like a victim? Perhaps it is a matter of how we choose to view these events - to resist or embrace - that defines them (and us!).
Life isn’t unfair… it is always fair! Now, I can imagine the tremendous leap of faith that embracing this premise might require. We’ve all posed the question: “Why me? Why do. Read more...

Five Consequences of a Life Out of Balance

michaelhyatt.com

When our work-life balance is OUT of balance, there can often be negative consequences in the form of health issues, relationship problems, and bad judgement. You need to find a way to work less and focus on other aspects of life!
And How My Free E-book Can Help. If you are working more than fifty-five hours a week, you are working too much. Here is what you are putting to risk..... Read more...

Forcing a Positive Attitude Can Backfire

psychcentral.com

We are often told to think positively and our lives will be better, happier. This new research seems to say staying optimistic isn't such a great idea after all. It is TRUE that it is not a good idea to ignore your negative emotions - they are giving you valuable input! This is different from approaching each days LOOKING for positive aspects rather than focusing on negativity. Two different concepts.
A new series of studies suggests ignoring negative emotions to remain optimistic may not be the best approach in the long run. UC Berkeley researchers discovered embracing your darker moods.... Read more...

How to Win in Life Every Day

pickthebrain.com

If you want to have a better life, consider these 5 tips to help you come out of autopilot and become the true captain of your ship. Practicing mindfulness is one of the ways you can stop just going through the motions. Read the whole post to find out more!
You're reading How to Win in Life Every Day, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational. Read more...

In witnessing the brain's 'aha!' moment, scientists shed light on biology of consciousness

sciencedaily.com

Does this latest research by Columbia Scientists get us one step closer to understanding consciousness? Read the research and decide (your own AHA moment!).
There is a mechanism in the brain that says "enough is enough." "For us, this then begged a question," recalled Dr. Shadlen, who is also a professor of neuroscience at Columbia University Medical. Read more...

7 Things You'll Never Hear a Successful Person Say

inc.com

Successful people do not focus on negativity and they rarely make excuses. You won't hear them saying that they cannot do something nor will they talk about not knowing how to do something. Find out what else successful people do not say!
Remarkably successful people build a powerful mindset that refuses to say or believe these seven things..... Read more...

5 Things Productive People Do Every Night

pickthebrain.com

How can you end your day in a way that will set you up for restful sleep and a great start to the next day? Getting organized for the next day with clothes and lunch, unplug from your devices at least 30 minutes before bedtime, investing in a good quality mattress, reading an actual book rather than a short article or social media, and meditation. We might throw listing a few things you are grateful for as your day comes to a close!
You're reading 5 Things Productive People Do Every Night, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational. Read more...

Arguably The Best Way To Start & End Every Day of Your Life - Collective Evolution

collective-evolution.com

The power of gratitude is amazing. It can help you tune your life to be amazing. The author of this article recommends starting off every day like she does - listing at least 10 things that she is grateful for. While it may be difficult at first, soon it will be a breeze. How much better would your days be if you started them off with feelings of gratitude and appreciation? And end it that way as well. You may be amazed how much better you start to feel - try it today! What do you have to lose?
Arguably The Best Way To Start & End Every Day of Your LifeDo you enjoy uplifting self-help content like this? I'm on a mission to make personal development more interesting for all of us. Be. Read more...

You Might Think You're Highly Sensitive, When Really, You're This

mindbodygreen.com

A highly sensitive person is tuned to notice more than most people do, and as a result life can feel pretty overwhelming. More sensitivity to many things in our environment requires some strategies to deal with what goes on around us. If you or someone you know is ultra-sensitive, here are 3 keys that can help you have a greater sense of freedom.
It’s time to acknowledge your incredible gifts. You have an insight into life and unseen realities that most people don’t begin to understand..... Read more...

OCD May Be Linked to Inflammation in the Brain

webmd.com

Obsessive-compulsive disorder (OCD) has been tied to a higher level of inflammation in the brain, so says a recent study from Canada. The study was small, comparing 20 OCD patients with a 20 person control group that did NOT have the condition. Inflammation was found to be higher by 32% in the OCD patients when looking at 6 brain regions playing a role in OCD.
Breakthrough could spur better treatments for anxiety disorder, researchers say.... Read more...