Older men experience a lot of stress in their lives, and this can have an adverse effect on their mortality. Interestingly, it is not the number of stressors that contribute to a shorter life, but actually the perception of that stress. The writer of this article urges readers to be aware of how they react to stress in their lives and to meditate to help alleviate that stress. We can all live longer by reducing stress!
Read the full article on Rewire Me:
Older Men: Cut Stress and Live Longer
Our staff writers come from various backgrounds in the neuroscience, personal development, brain science and psychology fields. Many started out as contributors!
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