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Discover the Healing Energy of Qigong: 6 Simple Exercises

The Healing Energy of Qigong

Qigong exercises can be quite powerful in the pursuit of better health.  People that practice Qigong regularly can realize amazing health benefits, especially considering how easy and gentle the practice is. A study published in the Annals of Oncology explains the health benefits some people experience from the healing energy of Qigong exercises:

  • lowered lipid levels,
  • lowered blood pressure,
  • decreased levels of circulating stress hormones,
  • enhanced immune function,
  • improved well-being,
  • positive effects on inflammation and fatigue in cancer patients.

healing energy6 Qigong Exercises For Cultivating Healing Energy – Collective Evolution Qigong combines both meditative and physically active elements. The physical elements are expressed through relaxing, visualization, stretching, and breathing. It’s a mind-body practice that first developed over 5,000 years ago, and comprises an important aspect of traditional Chinese medicine (TCM). There is also a term commonly used in the medical community related to this type of practice, known as Medical Qigong(MQ). It’s a mind-body practice that uses physical activity and meditation to harmonize the body, mind, and spirit. Read more to learn how to perform these 6 exercises…

 

thumbnail courtesy of collective-evolution.com

 

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Our staff writers come from various backgrounds in the neuroscience, personal development, brain science and psychology fields. Many started out as contributors!

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