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Category Archives for Mind & Brain

7 Tips For Gaining Freedom From Panic Attacks

Panic attacks can be frightening. They are often brought on by stressful situations, and may only occur once or twice But for those who experience them over and over, it becomes “Panic Disorder,” and fear of the attack itself can keep them from engaging in life. Panic attacks have a number of symptoms associated with […]

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5 Tips To Help You Stop Letting Depression Control Your Life

Depression manifests itself different ways, but can be accompanied by anxiety, eating disorders, insomnia and sadly, even suicidal tendencies, making it a very serious affliction for millions of sufferers. If you struggle with depression, know there is help! Regardless of the severity or circumstances surrounding your depression, you should have a professional consultation. “Clinical depression” […]

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Where Did I Put My . . . ? Must-Read Memory Tips

Our memory is something we fear to lose. All the press around Alzheimer’s and dementia keeps reminding us that there is no guarantee it will be with us for forever. But you can help to avoid memory loss by following a few simple steps. By being educated about memory loss and ways to prevent it, […]

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Music and Your Brain: The Psychology of Music

Here’s a great infographic on the effects of music on the mind and brain. The colors are a bit pale but the information is wonderful! The Psychology of Music infographic

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