Manage Stress Archives - BrainSpeak®
Spread the Word!

Category Archives for Manage Stress

How to Find Hope in the Midst of Loss

Finding Hope

by Deborah OlsonThe past months have left many of us reeling from natural disasters and the following aftermath. Hurricanes Harvey, Irma and Maria, as well as the numerous west coast fires, have left behind more than flooded or burned homes and cars and mountains of debris. It has also left its mark on our hearts […]

Continue Reading...

Powerful Advice to Help with Moving On and Moving Forward

moving forward

by Julia Scalise, DN, PhD Another New Year is at hand. Another major holiday season is past and reflections on times gone by may still be resonating for you. Many people are now lining up ways to improve their health and live better lives on all levels overall as they enter a new year with […]

Continue Reading...

4 Tips To Help You Define a Fulfilling Career Path

Finding a Career Path

by Julia Scalise, DN, PhD School bells are ringing once more calling students back to continuing along their educational journey. Yet how many students are confused or disinterested because they have no idea what to do with their lives once their basic education is finished? Likewise, how many adults are in transition about their current […]

Continue Reading...

Too Busy to Take a Holiday From Work?

By Susan Leigh  Did you know that 19 million days of annual leave remain untaken in the UK every year? And that figure doesn’t include the sole traders, small businesses and self-employed who regularly forgo holidays, feel they’re too busy to take a holiday for fear of missing out on sales, business opportunities or at […]

Continue Reading...

Fighting Stress — 5 Steps Towards Calm

by Susan Grotenhuis Remember the Seinfeld episode where Frank Costanza goes around yelling “Serenity now!” in a comical attempt to lower his blood pressure? Most of us have experienced that sort of stress, when even peaceful pursuits feel frustrating. It’s not surprising since world stress is on the rise. In Japan in the late 1980s, […]

Continue Reading...

Try This Brain Wave Vibration Exercise For Stress Reduction and Better Memory!

Do you find yourself feeling stressed and anxious by the end of the day? It is a common issue, and when we feel that way we miss out on so much life has to offer! The Brain Wave Vibration exercise, brought to us by Chun Shim, Regional Coordinator of the Sedona Mago Retreat in Central […]

Continue Reading...

7 Tips To Reduce Holiday Stress (and Increase Joy!)

Barb Schmidt, author of THE PRACTICE: Simple Tools for Managing Stress, Finding Inner Peace and Uncovering Happiness, believes outer peace begins with inner peace – keep yourself calm so you can handle the pressures of everyone and everything else so you don’t blow it! When it comes to raising a family during this beautiful but […]

Continue Reading...