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Coulda, Shoulda, Woulda – Life in a Parallel Universe

parallel universe

by Julia Scalise, DN, PhD What if? Have you ever questioned yourself to think what if you had said yes or no to certain events, choices, or circumstances, when you have said or done the opposite?  How would your life be different? How would your life be better? How would your life be worse? Life unfolds […]

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BrainSpeak Radio Episode #6: Living From the Inside Out!

How To Reject Self-imposed Limitations And Live A Life That Reflects Who You Really Are With Donald WilliamsLiving Your Life From the Inside-Out…In this episode, author and speaker Donald Williams and I discuss how to become “unrejectable” by shifting your thinking from “outside-in” to “inside out.”So if you want to learn why anything is possible […]

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Want to Ace Your Exams? These 9 Scientifically Proven Study Tips Will Up Your Chances!

Do exams strike fear into your heart? ASAP Science spent time ‘researching the research’ – here are 9 BEST Scientifically Proven Study Tips

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The Beginner’s Guide to Your Body’s Energy Clock

Body's energy clock

Just like the earth has its seasons and timing, so does the body. There are many advantages to becoming familiar with your body’s energy clock, as you will soon see!

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Warning: Negative Emotions Can Cause Dis-ease

negative emotions

We must look at which negative emotions contribute to causing physical disease. 5 of the main emotions are worry, fear, anger, sadness, & pretense.

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Self-Help Charlatans Larry Winget Style

We like Larry Winget’s Rant about Self-Help charlatans and the locus of real life changes!

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7 Super Useful Journaling Tips To Improve Success in the New Year

improve success

Resolutions tend to be broken. Improve success by writing some of your resolutions or intentions in a journal.

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Greatest Challenges of New Year’s Resolutions: How to be Successful

The top New Year’s resolutions include changes to diet, fitness and finances. About 45% of people in the US make them, why are most unsuccessful?

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Powerful Advice to Help with Moving On and Moving Forward

moving forward

by Julia Scalise, DN, PhD Another New Year is at hand. Another major holiday season is past and reflections on times gone by may still be resonating for you. Many people are now lining up ways to improve their health and live better lives on all levels overall as they enter a new year with […]

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5 Tips for Inspiring Mindful Writing

mindful writing

by Diana Raab Emotions can run amok during the busy holiday season. Mindful writing can help bring some respite into your life, and can also help you uncover your authentic voice and inspire the writer inside you. Most of us write mindfully, in that we’re writing what we’re feeling at the time we’re writing. Being […]

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