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Category Archives for Newsletter

Need a Better Reality? How to Create One…

Create Your Reality

What does reality mean to you? The Free Dictionary has several definitions of reality, the top one is: “The quality or state of being actual or true.” The thing is, it was apparent for anyone who followed the 2016 elections in the U.S. that what people believed was actual, true, or “real” varied wildly!  There […]

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How Negative Self-Talk Sabotages Your Health & Happiness

​by Julia Scalise DN, PhDEveryone, or almost everyone, reading this has talked to themselves. Some of us do it more often than others, but most of us carry on conversations with ourselves on a regular basis. However, what we “self-speak” or think about ourselves in these mental dialogues matters more than we ever knew. We must […]

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Tuning Your Core Vibration: The Next Generation Now In Production!

A Quick Update…If you’re not familiar with our Tuning Your Core Vibration program on the BrainSpeak Store, it is one of our most popular programs designed to bring what you think, what you say, what you do, and what you manifest all into perfect alignment. In other words…Your Thoughts + Your Words + Your Actions […]

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The Best Way To Have A More Satisfying Life: The Gratitude Habit

the gratitude habit

[EDITOR’S NOTE] I talk to a lot of people who feel their life is missing some key ingredient, but don’t know what it is.  Feelings of dissatisfaction are common, but they suppress it with TV, a few beers, mindlessly eating.  They just do not know what to do or how to make life better. The suggestion […]

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Proven Methods for Spreading Gratitude: Time, Treasure, Talent

spreading gratitude

by Julia Scalise, DN, PhD It’s hard to believe that Thanksgiving 2016 is on the immediate horizon. Another year is flying by quickly. For many it has been a difficult year.  Some people have lost loved ones, some have experienced trauma from weather disasters, and some have had the onset or worsening of illness. It […]

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Serious About Your Health? 12 Favorite Books from the Personal Library of a Holistic Health Professional

Favorite Books

by Julia Scalise, DN, PhDIt’s no secret that I like to read. I often preferred spending time in my local library, or time at home reading to other playtime pursuits during my “growing up” years. As the years progressed, I continued to read and belonged to 4 book clubs. It didn’t matter if it was […]

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Good Service Creates Success and Good Karma

Good decisions create good karma

by Dr. and Master Zhi Gang Sha author of Soul Over Matter: Ancient and Modern Wisdom and Practical Techniques to Create Unlimited Abundance [Editor’s Note:  It is unusual to begin an article with a bio of the author, yet in this case we wanted to be sure you understood BEFORE you read the article who Dr. & […]

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6 Time Tested Steps to Long Term Well-Being

by Julia Scalise, DN, PhD Most people, in all stages of their lives, have a desire to improve. Most would like a magic pill or some fairy dust to sprinkle to fix whatever they feel needs fixing. Sadly, we all know, more often than not, magic pills or fairy dust, are not available for our well-being […]

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The New Sexy: How to Raise Your Sexiness Quotient

the new sexy

by Julia Scalise, DN, PhD What is YOUR definition of sexy? What is it in another that you find sustains interest and keeps you attracted in a relationship? These are questions that get asked in conversations, in online dating sites in roundabout ways, and in relationship or emotional counselling sessions. We are bombarded in advertising, articles, […]

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What They Don’t Tell You About Motivation

By Marcus Clarke It’s no secret, there is a ton of information out there about motivation. Blogs, articles, books, magazines, self-help gurus and of course audio programs all aim to help us increase our levels of motivation – whether to improve our work life or personal life. And while the majority of available information is […]

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