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How to Transform Energy Using Yoga Science

Yoga Science

© By Leonard Perlmutter You learned in grade school science class that energy can appear in either the potential or kinetic form. The electricity in the wiring of your home is available for any use you choose. When you turn a light switch to the “on” position, energy appears in the form of light. This […]

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How to Make Outstanding Health Decisions

better health decisions

​by Julia Scalise, DN, PhDInformation overload on health-related treatments, modalities, products, and programs increases daily. Articles to read, programs to review, information to consider, and products to try inundate us daily.It is harder and harder to discern that which is beneficial and that which may be detrimental. There is a lot of good information out […]

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9 Simple Tips to Improve Your Brain Fitness

Brain Fitness

By Sherley AlabaAs you age, you may notice your brain is not as sharp as it was when you were younger.To counter the effects of aging, you’ll need to modify your lifestyle to incorporate activities that are known to improve your brain’s health. Brain Fitness can prevent you from developing serious conditions like Alzheimer’s disease […]

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4 Keys to Life Balance and Well-Being [Infographic]

Life Balance includes physical, mental, emotional, spiritual aspects

Updated to include a new infographic summarizing the questions you can ask yourself to see where your life balance stands.  If one area is far higher or far lower than the others, see what changes you can make to get them more in alignment! by Julia Scalise, DN, PhD The premise of my doctoral thesis, […]

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Conversations with God. Here’s What Humans are Missing…

Conversations With God Book 4

By Neale Donald Walsch  How is it possible for seven billion human beings to all want the same thing – safety, security, peace, prosperity, opportunity, happiness, and love – yet be unable to produce it for any but the tiniest percentage, even after thousands of years of trying? I pose this question wherever I appear […]

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Cognitive Bias: 5 Mental Errors That Lead to Bad Decisions

Cognitive Bias

Brains are lazy…AND they are dealing with major Information Overload!  In 2015, research showed that 2.5 Quintillion bytes of data are created every day. Since that number seems to be increasing all the time, we can assume it is far greater now!  As a point of reference, 2.5 Quintillion bytes of data = 100 million Blu-ray discs.EVERY DAY!!!!!! We […]

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16 Best Natural Brain-Boosters from an Expert

Coffee, one of many brain-boosters

Plants containing bio-active compounds fill the natural world. Some of these bio-active compounds elicit a physiological effect in the mammals that eat these plants. This makes sense. Plants are sedentary creatures, so they rely on their ability to synthesize chemical compounds for defense.Sometimes, these plant-based compounds are toxic to the mammals that eat these plants. […]

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How to Improve Your Memory and Focus

by Julia Scalise, DN, PhDDo you feel overwhelmed? Does viewing or thinking about your “to do” list exhaust you before you even start? Are you struggling with keeping your concentration, focus and memory operating at their peak?  This seems to be the norm of our current lives.The world runs 24/7, but it is different from […]

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How to Sustain Motivation for Your Resolutions

sustain motivation

by Julia Scalise, DN, PhD”If you can dream it, you can do it.” ~Walt DisneyA new dawn, a new day, a new year….and the resolutions begin. Yet how many have mentally, year after year, committed to making a change with all sincere intention and once more fell short of that plan? It is beneficial to […]

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Need a Better Reality? How to Create One…

Create Your Reality

What does reality mean to you? The Free Dictionary has several definitions of reality, the top one is: “The quality or state of being actual or true.” The thing is, it was apparent for anyone who followed the 2016 elections in the U.S. that what people believed was actual, true, or “real” varied wildly!  There […]

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