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How to Find Hope in the Midst of Loss

Finding Hope

by Deborah OlsonThe past months have left many of us reeling from natural disasters and the following aftermath. Hurricanes Harvey, Irma and Maria, as well as the numerous west coast fires, have left behind more than flooded or burned homes and cars and mountains of debris. It has also left its mark on our hearts […]

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Best Natural Nootropics to Boost Your Creativity

Natural Nootropics

by Sherley AlabaThe human brain is a powerful and complex organ that helps us survive and flourish. And just as we fuel our bodies, our brains need high quality fuel for better cognitive and creative functioning. After all, there’s some fantastic stuff going on inside your head 24/7!While it is NOT true that we only […]

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Catastrophic Sleep-Loss Epidemic May Shorten Your Life

Sleep-Loss

Getting too little sleep isn’t good for your health – and that isn’t a surprise to most of us. While some people believe they are exceptions to that rule, that just isn’t the case.  Sleep-Loss is turning into an epidemic!Do you doubt the importance of sleep for good health?  If so, this article on theGuardian.com […]

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Hyperbolic Discounting – Why You Make Terrible Life Choices

by Lakshmi Mani[Editor’s Note:  Hyperbolic Discounting is one of many forms of Cognitive Bias, shortcuts that our brains take when processing information.  This particular form of bias is what lies underneath procrastination.  It can keep us from making good decisions.]Have you ever had a mounting pile of work you KNOW you need to do? There’s […]

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What Everyone Needs to Know About Brain Supplements

brain supplements

Information hits most of us like a tidal wave in our computerized society, leaving many feeling overwhelmed and confused as they try to determine what needs attention.  Demands on our time seem to be increasing as well, and the best way to sort through it all is by having mental clarity and focus (and being […]

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[Infographic] No More Procrastination – Just Feeling Motivated Everyday

Get Motivated

Do you have trouble staying motivated? If you said “yes,” you are not alone!  Most people find it easy to dive into a project or task in the beginning, especially if it is something they are excited about.  However, the excitement is hard to maintain and often procrastination sets in. Part of the reason for […]

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Easy Steps for a Winning Resistance-Releasing Strategy

resistance release

by Julia Scalise DN, PhDResistance can have a harmful effect on you and your quality of life:Resistance to new ideas,Resistance to warning signals that you have or are developing health issues,Resistance to implementing a healthier lifestyle.Of course, you don’t want to jump on the bandwagon for every new fad that comes along! Nor do you want […]

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A Simple Strategy for Overcoming Resistance

Release Resistance

by Lynn AndrewsDid you know that you are fearless, generous beyond thought, gracious, creative, able to shape shift your des­tiny?You are! So what is keeping you from celebrating yourself, from living the bountiful life you deserve and can create?​Becoming Aware of Your ResistanceIn looking at the events of the past several years, I found a […]

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The Death of MP3

MP3 is the very popular format for the encoding and compression of audio files, one that’s contributed heavily to a rapid increase in availability and brought huge changes in the way we consume music and other digital audio files like our BrainSpeak programs.You may have guessed that, as a producer of personal development audio programs, we have a love-hate […]

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