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What Everyone Needs to Know About Brain Supplements

brain supplements

Information hits most of us like a tidal wave in our computerized society, leaving many feeling overwhelmed and confused as they try to determine what needs attention.  Demands on our time seem to be increasing as well, and the best way to sort through it all is by having mental clarity and focus (and being […]

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[Infographic] No More Procrastination – Just Feeling Motivated Everyday

Get Motivated

Do you have trouble staying motivated? If you said “yes,” you are not alone!  Most people find it easy to dive into a project or task in the beginning, especially if it is something they are excited about.  However, the excitement is hard to maintain and often procrastination sets in. Part of the reason for […]

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Easy Steps for a Winning Resistance-Releasing Strategy

resistance release

by Julia Scalise DN, PhDResistance can have a harmful effect on you and your quality of life:Resistance to new ideas,Resistance to warning signals that you have or are developing health issues,Resistance to implementing a healthier lifestyle.Of course, you don’t want to jump on the bandwagon for every new fad that comes along! Nor do you want […]

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A Simple Strategy for Overcoming Resistance

Release Resistance

by Lynn AndrewsDid you know that you are fearless, generous beyond thought, gracious, creative, able to shape shift your des­tiny?You are! So what is keeping you from celebrating yourself, from living the bountiful life you deserve and can create?​Becoming Aware of Your ResistanceIn looking at the events of the past several years, I found a […]

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The Death of MP3

MP3 is the very popular format for the encoding and compression of audio files, one that’s contributed heavily to a rapid increase in availability and brought huge changes in the way we consume music and other digital audio files like our BrainSpeak programs.You may have guessed that, as a producer of personal development audio programs, we have a love-hate […]

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Discover 7 Simple Steps to Reduce Anxiety

Reduce Anxiety

​by Julia Scalise, DN, PhDAnxiety is complex…Many believe it is a result of a psychological trigger, while others think it is more physiological. Regardless of the cause, anxiety has many debilitating effects.While either can be the initial cause, both usually contribute to ongoing anxiety symptoms and complaints.Causes of Anxiety​From a psychological aspect, our feelings and thoughts […]

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How to Transform Energy Using Yoga Science

Yoga Science

© By Leonard Perlmutter You learned in grade school science class that energy can appear in either the potential or kinetic form. The electricity in the wiring of your home is available for any use you choose. When you turn a light switch to the “on” position, energy appears in the form of light. This […]

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How to Make Outstanding Health Decisions

better health decisions

​by Julia Scalise, DN, PhDInformation overload on health-related treatments, modalities, products, and programs increases daily. Articles to read, programs to review, information to consider, and products to try inundate us daily.It is harder and harder to discern that which is beneficial and that which may be detrimental. There is a lot of good information out […]

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9 Simple Tips to Improve Your Brain Fitness

Brain Fitness

By Sherley AlabaAs you age, you may notice your brain is not as sharp as it was when you were younger.To counter the effects of aging, you’ll need to modify your lifestyle to incorporate activities that are known to improve your brain’s health. Brain Fitness can prevent you from developing serious conditions like Alzheimer’s disease […]

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4 Keys to Life Balance and Well-Being [Infographic]

Life Balance includes physical, mental, emotional, spiritual aspects

Updated to include a new infographic summarizing the questions you can ask yourself to see where your life balance stands.  If one area is far higher or far lower than the others, see what changes you can make to get them more in alignment! by Julia Scalise, DN, PhD The premise of my doctoral thesis, […]

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