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5 Steps for Turning New Year’s Resolutions into Successful Life Changes

by Julia Scalise, DN, PhD “If you act the same, do the same, and think the same, you will continue to experience the same. Are you dissatisfied in any area of your life, whether physical, mental, emotional, social, financial or spiritual? To improve any aspect of your life that is unsatisfactory to you, you must […]

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Feng Shui Your Kitchen For A Healthier You

By Kac Young PhD, ND, DCH Whenever you want to make a change in your life, “move 27 things” says an old Chinese proverb. It may sound a bit crazy, or simplistic, but you’ll be amazed how much truth is in that one statement. For 20 years I’ve been practicing and teaching the principles of […]

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Be Prepared: Crisis ABC’s

By Deborah Olson, M.A. LPC We would all agree that part of the human experience is dealing with the unknowns that are lurking around the corner. Unfortunately, we cannot always predict these circumstances nor prepare for their arrival. Dealing with crisis can be stressful, exhausting, anxiety provoking and overwhelming. They are capable of completely tapping […]

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Avoiding Information Overload

by Scott Kraus Have you ever left your cell phone at home, only to feel a bit lighter throughout the day? It can be very liberating to not have something beep at you all day. And if you have a smartphone, suppressing that urge to check your notifications will free up a surprisingly large portion […]

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