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Category Archives for Lifehacks

Easy Steps for a Winning Resistance-Releasing Strategy

resistance release

by Julia Scalise DN, PhDResistance can have a harmful effect on you and your quality of life:Resistance to new ideas,Resistance to warning signals that you have or are developing health issues,Resistance to implementing a healthier lifestyle.Of course, you don’t want to jump on the bandwagon for every new fad that comes along! Nor do you want […]

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The Death of MP3

MP3 is the very popular format for the encoding and compression of audio files, one that’s contributed heavily to a rapid increase in availability and brought huge changes in the way we consume music and other digital audio files like our BrainSpeak programs.You may have guessed that, as a producer of personal development audio programs, we have a love-hate […]

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Need a Better Reality? How to Create One…

Create Your Reality

What does reality mean to you? The Free Dictionary has several definitions of reality, the top one is: “The quality or state of being actual or true.” The thing is, it was apparent for anyone who followed the 2016 elections in the U.S. that what people believed was actual, true, or “real” varied wildly!  There […]

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6 Time Tested Steps to Long Term Well-Being

by Julia Scalise, DN, PhD Most people, in all stages of their lives, have a desire to improve. Most would like a magic pill or some fairy dust to sprinkle to fix whatever they feel needs fixing. Sadly, we all know, more often than not, magic pills or fairy dust, are not available for our well-being […]

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Success Blueprint: End Self-Sabotage & Become More Successful

It’s like magic… If you are currently in a place where life doesn’t feel like much fun, you may be surprised to learn there are many, many “micro” actions you can take that don’t require a lot of effort, but can make a huge difference in how you feel about yourself and about your life.. […]

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How to Hack Your Habits for Lasting Results

by Kusha Karvandi In the personal finance world there is a very common phenomenon called “lifestyle creep.” Author James Clear says this refers to our tendency to purchase nicer, better and bigger things as our income increases. Here is an example to illustrate what I am talking about. You get that hard earned promotion at […]

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5 Summer-Fun Health Risks and Holistic Aids to Save the Day

summer-fun

by Julia Scalise, DN, PhD It’s that time of year again when people are going on vacations (exotic and local), attending reunions, enjoying barbeques, and playing once more outdoors in the hazy, lazy days of the upcoming summer season. As much fun as this time of year is for many who are sequestered indoors due […]

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An Unusual (But Easy) Trick To Develop Healthy Habits

healthy habits

by Kusha Karvandi Back in 1993, stockbroker Trent Dyrsmid was hired by a bank in Abbotsford, Canada. The bank was small, but Dyrsmid was new to banking. The expectations for him weren’t very high. To compound the issue, Abbotsford was simply a minor suburb of Vancouver at that time. It wasn’t considered to be any […]

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Why Did The Student Microwave His Notebook?

He wanted his notes to be hot? No, this isn’t the start (or really horrible ending) of a bad joke!  There is a new notebook on the market called Rocketbook, which has the appearance and feeling of a regular paper notebook but it is far better! This notebook can be used with a special ink […]

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5 Steps for Turning New Year’s Resolutions into Successful Life Changes

by Julia Scalise, DN, PhD “If you act the same, do the same, and think the same, you will continue to experience the same. Are you dissatisfied in any area of your life, whether physical, mental, emotional, social, financial or spiritual? To improve any aspect of your life that is unsatisfactory to you, you must […]

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