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Category Archives for Faster

Need a Better Reality? How to Create One…

Create Your Reality

What does reality mean to you? The Free Dictionary has several definitions of reality, the top one is: “The quality or state of being actual or true.” The thing is, it was apparent for anyone who followed the 2016 elections in the U.S. that what people believed was actual, true, or “real” varied wildly!  There […]

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6 Time Tested Steps to Long Term Well-Being

by Julia Scalise, DN, PhD Most people, in all stages of their lives, have a desire to improve. Most would like a magic pill or some fairy dust to sprinkle to fix whatever they feel needs fixing. Sadly, we all know, more often than not, magic pills or fairy dust, are not available for our well-being […]

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If a Little is Good, More is Better: Popular Health Myths Busted

Health myths busted

by Julia Scalise, DN, PhD Summertime and the living is easy…….  It’s that time of year for most people to enjoy summer living, getting out and about, socializing, and taking vacations.  To honor your respite time, this month’s article will be short and sweet. I read a lot of articles posted about various health topics.  And […]

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The Beginner’s Guide to Your Body’s Energy Clock

Body's energy clock

Just like the earth has its seasons and timing, so does the body. There are many advantages to becoming familiar with your body’s energy clock, as you will soon see!

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Success Blueprint: End Self-Sabotage & Become More Successful

It’s like magic… If you are currently in a place where life doesn’t feel like much fun, you may be surprised to learn there are many, many “micro” actions you can take that don’t require a lot of effort, but can make a huge difference in how you feel about yourself and about your life.. […]

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Gifts of the Magi: Healing Benefits

Gifts of the Magi

by Julia Scalise, DN, PhD The Bible relates the story of the visit of the Three Kings, men of wisdom or Magi, who traveled to give homage to the infant Jesus. Historians write that although it probably did not happen on the actual date of His birth, it is written that travel they did and […]

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6 Ways Super Genes Can Make You Invincible

Do you think that your genes are just what they are? That your parents handed them down to you and that is what you are stuck with for the rest of your life? For years we had the belief that they were fixed, but the study of epigenetics has exploded that myth. Your genes are […]

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Weight Loss: The Most Important Factor Is Not What You Think

weight loss

by Cammi Balleck CTN Recently my husband took me on a peak experience. We climbed several mountains, walked through beautiful fields of millions of wild flowers, and hiked into hidden waterfalls. It was a great trip, but being up before the sun has a way of wearing me out. I know many of you are sleep deprived and […]

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At Last, a Missing Link to Optimal Health and Weight Management

by Julia Scalise, DN, PhD I love the change and variety of seasons. Each season has its own special beauty and charm. Living at the beach, I admit I love the warmer weather seasons and the ability to enjoy all that beach life has to offer. But if I had to choose my second favorite […]

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How to Hack Your Habits for Lasting Results

by Kusha Karvandi In the personal finance world there is a very common phenomenon called “lifestyle creep.” Author James Clear says this refers to our tendency to purchase nicer, better and bigger things as our income increases. Here is an example to illustrate what I am talking about. You get that hard earned promotion at […]

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