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Catastrophic Sleep-Loss Epidemic May Shorten Your Life

Sleep-Loss

Getting too little sleep isn’t good for your health – and that isn’t a surprise to most of us. While some people believe they are exceptions to that rule, that just isn’t the case.  Sleep-Loss is turning into an epidemic!Do you doubt the importance of sleep for good health?  If so, this article on theGuardian.com […]

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Tuning Your Core Vibration: The Next Generation Now In Production!

A Quick Update…If you’re not familiar with our Tuning Your Core Vibration program on the BrainSpeak Store, it is one of our most popular programs designed to bring what you think, what you say, what you do, and what you manifest all into perfect alignment. In other words…Your Thoughts + Your Words + Your Actions […]

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The New Sexy: How to Raise Your Sexiness Quotient

the new sexy

by Julia Scalise, DN, PhD What is YOUR definition of sexy? What is it in another that you find sustains interest and keeps you attracted in a relationship? These are questions that get asked in conversations, in online dating sites in roundabout ways, and in relationship or emotional counselling sessions. We are bombarded in advertising, articles, […]

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Animals as Heart Medicine: Healers of Mind, Body, and Soul

By Shannon Kopp, Author of Pound for Pound: A Story of One Woman’s Recovery and the Shelter Dogs Who Loved Her Back to Life Even before my father became an alcoholic and my family fell apart, I’d always been a sensitive and emotional girl. I can remember crying for the trees thrashing in the wind during […]

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Warning: Negative Emotions Can Cause Dis-ease

negative emotions

We must look at which negative emotions contribute to causing physical disease. 5 of the main emotions are worry, fear, anger, sadness, & pretense.

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5 Tips for Inspiring Mindful Writing

mindful writing

by Diana Raab Emotions can run amok during the busy holiday season. Mindful writing can help bring some respite into your life, and can also help you uncover your authentic voice and inspire the writer inside you. Most of us write mindfully, in that we’re writing what we’re feeling at the time we’re writing. Being […]

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Success Blueprint: End Self-Sabotage & Become More Successful

It’s like magic… If you are currently in a place where life doesn’t feel like much fun, you may be surprised to learn there are many, many “micro” actions you can take that don’t require a lot of effort, but can make a huge difference in how you feel about yourself and about your life.. […]

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[Interview] Stop Self-Sabotage By Doing Just One Thing!

In an exciting new interview for BrainSpeak Radio, Peter Julian talked with Holistic Health Practitioner and author of the #1 Bestseller “Do One Thing, Feel Better/ Live Better,” Julia Scalise, DN, PhD. Julia has spent over 16 years helping her clients find their personal health “sweet spot.” She has also been writing great motivational articles […]

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