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What Is the Connection Between Sugar, Insulin and Dementia?

Dementia is a subject that has become of more interest to many of us these days, as we see the devastation caused to our loved ones or in other families close to us.  As reported by the Alzheimer’s Association, the number of Americans that are living with Alzheimer’s is growing and only 33% of those […]

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Six Essential Self-Awareness Strategies

by Diana Raab, Ph.D. Becoming self-aware is a key ingredient for undertaking any form of personal writing, whether your genre of choice is journaling, memoir, essay, poetry or memoir. Being self-aware leads to a deeper knowing, and ultimately, to self-realization which in turn results in a sense of wholeness and quite possibly, is the key […]

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Infographic: Why Your Body Wants You to Meditate!

BrainSpeak has been publishing articles on the benefits of meditation for quite a long time – we are big fans. Among the many health benefits you may notice from meditating regularly are lowered blood pressure, pain, and anxiety levels along with greater immunity, creativity, and happiness. Recently Ghergich & Co., producers great visual content, teamed […]

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