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Category Archives for Remove Obstacles

How to Sustain Motivation for Your Resolutions

sustain motivation

by Julia Scalise, DN, PhD”If you can dream it, you can do it.” ~Walt DisneyA new dawn, a new day, a new year….and the resolutions begin. Yet how many have mentally, year after year, committed to making a change with all sincere intention and once more fell short of that plan? It is beneficial to […]

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How Negative Self-Talk Sabotages Your Health & Happiness

​by Julia Scalise DN, PhDEveryone, or almost everyone, reading this has talked to themselves. Some of us do it more often than others, but most of us carry on conversations with ourselves on a regular basis. However, what we “self-speak” or think about ourselves in these mental dialogues matters more than we ever knew. We must […]

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The Best Way To Have A More Satisfying Life: The Gratitude Habit

the gratitude habit

[EDITOR’S NOTE] I talk to a lot of people who feel their life is missing some key ingredient, but don’t know what it is.  Feelings of dissatisfaction are common, but they suppress it with TV, a few beers, mindlessly eating.  They just do not know what to do or how to make life better. The suggestion […]

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Serious About Your Health? 12 Favorite Books from the Personal Library of a Holistic Health Professional

Favorite Books

by Julia Scalise, DN, PhDIt’s no secret that I like to read. I often preferred spending time in my local library, or time at home reading to other playtime pursuits during my “growing up” years. As the years progressed, I continued to read and belonged to 4 book clubs. It didn’t matter if it was […]

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BrainSpeak Radio Episode #6: Living From the Inside Out!

How To Reject Self-imposed Limitations And Live A Life That Reflects Who You Really Are With Donald WilliamsLiving Your Life From the Inside-Out…In this episode, author and speaker Donald Williams and I discuss how to become “unrejectable” by shifting your thinking from “outside-in” to “inside out.”So if you want to learn why anything is possible […]

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Warning: Negative Emotions Can Cause Dis-ease

negative emotions

We must look at which negative emotions contribute to causing physical disease. 5 of the main emotions are worry, fear, anger, sadness, & pretense.

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Self-Help Charlatans Larry Winget Style

We like Larry Winget’s Rant about Self-Help charlatans and the locus of real life changes!

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Greatest Challenges of New Year’s Resolutions: How to be Successful

The top New Year’s resolutions include changes to diet, fitness and finances. About 45% of people in the US make them, why are most unsuccessful?

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Success Blueprint: How to Get Out of Your Own Way

success blueprint

(This is Part 1 of a 3-Part Series, “Success Blueprint.” ) Are you happy? Not over-the-moon every minute of every day happy, but feeling good about who you are, about your life in general happy? Few people seem to feel that way. Years ago, we (the crazy editors at BrainSpeak.com) set out to find what stands […]

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The Sooner You Know About The Wall the Better

by Donald Williams Have you ever noticed that about half of everything you were taught in life/school looks, sounds and feels backwards? Did anyone ever warn you about “The WALL”? Some life answers can be very elusive. Much of life does not make sense until you understand the reason for The WALL and why you […]

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