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Category Archives for Better

How to Cure the Sick Soul

How to Cure the Soul

by Julia Scalise, DN, PhD Many years ago, I read this quote:      “If the head and body are to be well, you must begin by curing the soul.”  ~Plato Somewhere deep inside my being, that resonated with me. I truly believe, no matter our state of good physical health, emotional well-being, or how healthy […]

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Animals as Heart Medicine: Healers of Mind, Body, and Soul

By Shannon Kopp, Author of Pound for Pound: A Story of One Woman’s Recovery and the Shelter Dogs Who Loved Her Back to Life Even before my father became an alcoholic and my family fell apart, I’d always been a sensitive and emotional girl. I can remember crying for the trees thrashing in the wind during […]

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BrainSpeak Radio Episode #6: Living From the Inside Out!

How To Reject Self-imposed Limitations And Live A Life That Reflects Who You Really Are With Donald WilliamsLiving Your Life From the Inside-Out…In this episode, author and speaker Donald Williams and I discuss how to become “unrejectable” by shifting your thinking from “outside-in” to “inside out.”So if you want to learn why anything is possible […]

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Warning: Negative Emotions Can Cause Dis-ease

negative emotions

We must look at which negative emotions contribute to causing physical disease. 5 of the main emotions are worry, fear, anger, sadness, & pretense.

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Self-Help Charlatans Larry Winget Style

We like Larry Winget’s Rant about Self-Help charlatans and the locus of real life changes!

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The Spark: Neurophysiology of Romantic Love

Elvis, romantic love

by Julia Scalise, DN, PhD Many of you have heard the song or have seen the movie, “Love is a many-splendored thing”.  Yes, Romantic Love IS a many-splendored thing, a complex dance of physical, emotional, mental, and spiritual connectedness.  It transcends feelings you have in any other relationship such as familial or friendships. True, unconditional love […]

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7 Super Useful Journaling Tips To Improve Success in the New Year

improve success

Resolutions tend to be broken. Improve success by writing some of your resolutions or intentions in a journal.

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Greatest Challenges of New Year’s Resolutions: How to be Successful

The top New Year’s resolutions include changes to diet, fitness and finances. About 45% of people in the US make them, why are most unsuccessful?

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5 Tips for Inspiring Mindful Writing

mindful writing

by Diana Raab Emotions can run amok during the busy holiday season. Mindful writing can help bring some respite into your life, and can also help you uncover your authentic voice and inspire the writer inside you. Most of us write mindfully, in that we’re writing what we’re feeling at the time we’re writing. Being […]

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Success Blueprint: How to Get Out of Your Own Way

success blueprint

(This is Part 1 of a 3-Part Series, “Success Blueprint.” ) Are you happy? Not over-the-moon every minute of every day happy, but feeling good about who you are, about your life in general happy? Few people seem to feel that way. Years ago, we (the crazy editors at BrainSpeak.com) set out to find what stands […]

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