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Category Archives for Better

[Infographic] No More Procrastination – Just Feeling Motivated Everyday

Get Motivated

Do you have trouble staying motivated? If you said “yes,” you are not alone!  Most people find it easy to dive into a project or task in the beginning, especially if it is something they are excited about.  However, the excitement is hard to maintain and often procrastination sets in. Part of the reason for […]

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A Simple Strategy for Overcoming Resistance

Release Resistance

by Lynn AndrewsDid you know that you are fearless, generous beyond thought, gracious, creative, able to shape shift your des­tiny?You are! So what is keeping you from celebrating yourself, from living the bountiful life you deserve and can create?​Becoming Aware of Your ResistanceIn looking at the events of the past several years, I found a […]

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Discover 7 Simple Steps to Reduce Anxiety

Reduce Anxiety

​by Julia Scalise, DN, PhDAnxiety is complex…Many believe it is a result of a psychological trigger, while others think it is more physiological. Regardless of the cause, anxiety has many debilitating effects.While either can be the initial cause, both usually contribute to ongoing anxiety symptoms and complaints.Causes of Anxiety​From a psychological aspect, our feelings and thoughts […]

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How to Transform Energy Using Yoga Science

Yoga Science

© By Leonard Perlmutter You learned in grade school science class that energy can appear in either the potential or kinetic form. The electricity in the wiring of your home is available for any use you choose. When you turn a light switch to the “on” position, energy appears in the form of light. This […]

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4 Keys to Life Balance and Well-Being [Infographic]

Life Balance includes physical, mental, emotional, spiritual aspects

Updated to include a new infographic summarizing the questions you can ask yourself to see where your life balance stands.  If one area is far higher or far lower than the others, see what changes you can make to get them more in alignment! by Julia Scalise, DN, PhD The premise of my doctoral thesis, […]

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Conversations with God. Here’s What Humans are Missing…

Conversations With God Book 4

By Neale Donald Walsch  How is it possible for seven billion human beings to all want the same thing – safety, security, peace, prosperity, opportunity, happiness, and love – yet be unable to produce it for any but the tiniest percentage, even after thousands of years of trying? I pose this question wherever I appear […]

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How to Sustain Motivation for Your Resolutions

sustain motivation

by Julia Scalise, DN, PhD”If you can dream it, you can do it.” ~Walt DisneyA new dawn, a new day, a new year….and the resolutions begin. Yet how many have mentally, year after year, committed to making a change with all sincere intention and once more fell short of that plan? It is beneficial to […]

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How Negative Self-Talk Sabotages Your Health & Happiness

​by Julia Scalise DN, PhDEveryone, or almost everyone, reading this has talked to themselves. Some of us do it more often than others, but most of us carry on conversations with ourselves on a regular basis. However, what we “self-speak” or think about ourselves in these mental dialogues matters more than we ever knew. We must […]

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The Best Way To Have A More Satisfying Life: The Gratitude Habit

the gratitude habit

[EDITOR’S NOTE] I talk to a lot of people who feel their life is missing some key ingredient, but don’t know what it is.  Feelings of dissatisfaction are common, but they suppress it with TV, a few beers, mindlessly eating.  They just do not know what to do or how to make life better. The suggestion […]

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Proven Methods for Spreading Gratitude: Time, Treasure, Talent

spreading gratitude

by Julia Scalise, DN, PhD It’s hard to believe that Thanksgiving 2016 is on the immediate horizon. Another year is flying by quickly. For many it has been a difficult year.  Some people have lost loved ones, some have experienced trauma from weather disasters, and some have had the onset or worsening of illness. It […]

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