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All posts by Staff Writer

You Can Stop Being A Slave To Your Emotions

Emotions have you enslaved ? Read this article for tips and tricks on validating your emotions, recognizing your triggers, taking responsibility for your feelings, taking time away from your powerful feelings and creating a mantra that will allow you to feel empowered to take back control of life, and stop being a slave to your […]

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Here’s How You Can Change the World for the Better

If you want to change the world you are not alone, and there are a few simple ways to start. Focus on your world first – even those that have a BIG impact on the world don’t impact all of it! Next, you can simply change your perception of the rest of the world. You […]

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Why We Love Random Acts of Kindness

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” – The Dalai Lama We hear people talk about compassion, but what is it really? Merriam-Webster defines it as “sympathetic consciousness of others’ distress together with a desire to alleviate it.” While it is related to empathy, it […]

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You Can Use Gratitude to Transform Your Life in Any Circumstance

Try a little gratitude every day and watch it transform your life. For the author of this article, it made all the difference in her life. After losing her chance to have children, she was on the verge of despair, but gratitude helped her to turn the darkest moment into one of hope. Gratitude can […]

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Change Your Mindset By Saying These Things More Often

Life is difficult at times and can bring even the strongest person down. The mind is a beautiful thing and the power of positive thoughts is real. Repeating positive affirmations to ourselves daily will strengthen the mind and produce an upward trend in anyone who truly believes. If you practice these suggestions you can change […]

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Don’t Let Fear Keep You From Your Dreams

This article looks at the different ways fear effects us as human beings. Throughout history people have created and helped revolutionized works by having faith in their own abilities and the abilities of the people around them – these people rose above their fears. This article gives seven different ways that fear can destroy the […]

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How To Be In Control of Your Thoughts

You know how difficult it is to truly be in control of your thoughts, to be their “master.” Here are 7 ways to help, including “taking out the trash”, using affirmations, and meditating – to name a few. The article also quotes two leading experts on living an authentic life, Eckhart Tolle and Wayne Dyer. […]

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Stop Saying These 3 Dangerous Words

These three words are dangerous and you need to stop saying them. They can cause you to be a less happy person. The words are, “It’s not fair.” And although many people might agree with a statement that you use the words in, the world at large is not interested in your opinion. By saying […]

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How To Cope With Toxic People

How many times in your daily life have you been forced into a situation of dealing with an extremely negative person? Do you struggle with finding ways to avoid these situations? If so check out these seven simple and effective ways of dealing with negative and toxic individuals. Read the full article on Zen Habits: […]

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Your Risk For Anxiety Can Go Up If You Sit Too Much

Lounging around is not as relaxing as some may think. It can actually increase your risk for anxiety. Several studies have shown that people who sit more have a greater risk of developing a nervous disorder and cause those suffering to withdraw from social behavior. And going to the gym doesn’t cause this to be […]

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