Staff Writer - BrainSpeak®
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Is Canola Oil Bad for Brain Health?

Is Canola Oil Healthy?

Canola oil is widely consumed across the world, right behind soybean and palm oil. This is probably because many people believe that it is healthier than other oils. Canola oil has no artificial trans-fats and a low saturated fat percentage. Along with olive oil, canola oil is higher in heart-healthy Omega-3’s. Omega-3’s can reduce inflammatory diseases like cancer […]

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Catastrophic Sleep-Loss Epidemic May Shorten Your Life

Sleep-Loss

Getting too little sleep isn’t good for your health – and that isn’t a surprise to most of us. While some people believe they are exceptions to that rule, that just isn’t the case.  Sleep-Loss is turning into an epidemic!Do you doubt the importance of sleep for good health?  If so, this article on theGuardian.com […]

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What Everyone Needs to Know About Brain Supplements

brain supplements

Information hits most of us like a tidal wave in our computerized society, leaving many feeling overwhelmed and confused as they try to determine what needs attention.  Demands on our time seem to be increasing as well, and the best way to sort through it all is by having mental clarity and focus (and being […]

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[Infographic] No More Procrastination – Just Feeling Motivated Everyday

Get Motivated

Do you have trouble staying motivated? If you said “yes,” you are not alone!  Most people find it easy to dive into a project or task in the beginning, especially if it is something they are excited about.  However, the excitement is hard to maintain and often procrastination sets in. Part of the reason for […]

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How to Love Your Life: Make One Simple Change

Money and finances takes up an extraordinary amount of our energy.  Thinking about it, wanting more, spending time trying to make more…  In the end, most people feel tired and dissatisfied with their lives because of their perceived lack. What if You Could Love Your Life? But what if you could make one simple change […]

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6 Personal Growth Tips That Don’t Require Much Time

Are you interested in personal growth, but feel so overwhelmed with everything on your plate that you can’t imagine having time to do it? Busyness seems to be the nature of our world these days.  Meditation sounds appealing, but you may be afraid you can’t stop thinking long enough to get any benefit. While meditation […]

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Can Personal Development Help You Maximize Professional Growth?

Whether you like your job or not, it probably takes up a lot of your time.  And there is a good chance that  your Work-Life balance needs some improvement. When it comes to their jobs, most people fall into two categories.  Which category do you think you fall into? Those that love their jobs and […]

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5-Minute Meditation: Release Anger, Worry and More!

We have all heard about the many benefits of meditation. But with so much to do and so little extra time, the majority of us just don’t try. Could you set aside just 5 minutes at the start of your day? Release Anger and More! If you would like to give meditation a try, this […]

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Discover the Healing Energy of Qigong: 6 Simple Exercises

The Healing Energy of Qigong Qigong exercises can be quite powerful in the pursuit of better health.  People that practice Qigong regularly can realize amazing health benefits, especially considering how easy and gentle the practice is. A study published in the Annals of Oncology explains the health benefits some people experience from the healing energy […]

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