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All posts by Julia Scalise

The New Sexy: How to Raise Your Sexiness Quotient

the new sexy

by Julia Scalise, DN, PhD What is YOUR definition of sexy? What is it in another that you find sustains interest and keeps you attracted in a relationship? These are questions that get asked in conversations, in online dating sites in roundabout ways, and in relationship or emotional counselling sessions. We are bombarded in advertising, articles, […]

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If a Little is Good, More is Better: Popular Health Myths Busted

Health myths busted

by Julia Scalise, DN, PhD Summertime and the living is easy…….  It’s that time of year for most people to enjoy summer living, getting out and about, socializing, and taking vacations.  To honor your respite time, this month’s article will be short and sweet. I read a lot of articles posted about various health topics.  And […]

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How to Cure the Sick Soul

How to Cure the Soul

by Julia Scalise, DN, PhD Many years ago, I read this quote:      “If the head and body are to be well, you must begin by curing the soul.”  ~Plato Somewhere deep inside my being, that resonated with me. I truly believe, no matter our state of good physical health, emotional well-being, or how healthy […]

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Coulda, Shoulda, Woulda – Life in a Parallel Universe

parallel universe

by Julia Scalise, DN, PhD What if? Have you ever questioned yourself to think what if you had said yes or no to certain events, choices, or circumstances, when you have said or done the opposite?  How would your life be different? How would your life be better? How would your life be worse? Life unfolds […]

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The Beginner’s Guide to Your Body’s Energy Clock

Body's energy clock

Just like the earth has its seasons and timing, so does the body. There are many advantages to becoming familiar with your body’s energy clock, as you will soon see!

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Warning: Negative Emotions Can Cause Dis-ease

negative emotions

We must look at which negative emotions contribute to causing physical disease. 5 of the main emotions are worry, fear, anger, sadness, & pretense.

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The Spark: Neurophysiology of Romantic Love

Elvis, romantic love

by Julia Scalise, DN, PhD Many of you have heard the song or have seen the movie, “Love is a many-splendored thing”.  Yes, Romantic Love IS a many-splendored thing, a complex dance of physical, emotional, mental, and spiritual connectedness.  It transcends feelings you have in any other relationship such as familial or friendships. True, unconditional love […]

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Powerful Advice to Help with Moving On and Moving Forward

moving forward

by Julia Scalise, DN, PhD Another New Year is at hand. Another major holiday season is past and reflections on times gone by may still be resonating for you. Many people are now lining up ways to improve their health and live better lives on all levels overall as they enter a new year with […]

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Gifts of the Magi: Healing Benefits

Gifts of the Magi

by Julia Scalise, DN, PhD The Bible relates the story of the visit of the Three Kings, men of wisdom or Magi, who traveled to give homage to the infant Jesus. Historians write that although it probably did not happen on the actual date of His birth, it is written that travel they did and […]

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4 Tips for Better Decision Making

by Julia Scalise, DN, PhD Life does not come with a road map or instructions. Obviously, early on in life, decisions are made for us. But at some point, we begin making decisions that will impact every aspect of our life, both personally and professionally. All decisions impact one’s life, but some much more so […]

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