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All posts by Julia Scalise

Coulda, Shoulda, Woulda – Life in a Parallel Universe

parallel universe

by Julia Scalise, DN, PhD What if? Have you ever questioned yourself to think what if you had said yes or no to certain events, choices, or circumstances, when you have said or done the opposite?  How would your life be different? How would your life be better? How would your life be worse? Life unfolds […]

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The Beginner’s Guide to Your Body’s Energy Clock

Body's energy clock

Just like the earth has its seasons and timing, so does the body. There are many advantages to becoming familiar with your body’s energy clock, as you will soon see!

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Warning: Negative Emotions Can Cause Dis-ease

negative emotions

We must look at which negative emotions contribute to causing physical disease. 5 of the main emotions are worry, fear, anger, sadness, & pretense.

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The Spark: Neurophysiology of Romantic Love

Elvis, romantic love

by Julia Scalise, DN, PhD Many of you have heard the song or have seen the movie, “Love is a many-splendored thing”.  Yes, Romantic Love IS a many-splendored thing, a complex dance of physical, emotional, mental, and spiritual connectedness.  It transcends feelings you have in any other relationship such as familial or friendships. True, unconditional love […]

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Powerful Advice to Help with Moving On and Moving Forward

moving forward

by Julia Scalise, DN, PhD Another New Year is at hand. Another major holiday season is past and reflections on times gone by may still be resonating for you. Many people are now lining up ways to improve their health and live better lives on all levels overall as they enter a new year with […]

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Gifts of the Magi: Healing Benefits

Gifts of the Magi

by Julia Scalise, DN, PhD The Bible relates the story of the visit of the Three Kings, men of wisdom or Magi, who traveled to give homage to the infant Jesus. Historians write that although it probably did not happen on the actual date of His birth, it is written that travel they did and […]

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4 Tips for Better Decision Making

by Julia Scalise, DN, PhD Life does not come with a road map or instructions. Obviously, early on in life, decisions are made for us. But at some point, we begin making decisions that will impact every aspect of our life, both personally and professionally. All decisions impact one’s life, but some much more so […]

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At Last, a Missing Link to Optimal Health and Weight Management

by Julia Scalise, DN, PhD I love the change and variety of seasons. Each season has its own special beauty and charm. Living at the beach, I admit I love the warmer weather seasons and the ability to enjoy all that beach life has to offer. But if I had to choose my second favorite […]

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4 Tips To Help You Define a Fulfilling Career Path

Finding a Career Path

by Julia Scalise, DN, PhD School bells are ringing once more calling students back to continuing along their educational journey. Yet how many students are confused or disinterested because they have no idea what to do with their lives once their basic education is finished? Likewise, how many adults are in transition about their current […]

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Discover the Many Benefits of “Earthing”

by Julia Scalise, DN, PhD The winter of 2015 was brutal for most areas of the country and seemed as if it would never end. Even the usual break of some patches of warmer weather in the spring didn’t happen for many areas, mine included. So, while the hazy, lazy days of summer are still […]

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