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All posts by Julia Scalise

How to Make Outstanding Health Decisions

better health decisions

​by Julia Scalise, DN, PhDInformation overload on health-related treatments, modalities, products, and programs increases daily. Articles to read, programs to review, information to consider, and products to try inundate us daily.It is harder and harder to discern that which is beneficial and that which may be detrimental. There is a lot of good information out […]

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4 Keys to Life Balance and Well-Being [Infographic]

Life Balance includes physical, mental, emotional, spiritual aspects

Updated to include a new infographic summarizing the questions you can ask yourself to see where your life balance stands.  If one area is far higher or far lower than the others, see what changes you can make to get them more in alignment! by Julia Scalise, DN, PhD The premise of my doctoral thesis, […]

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How to Improve Your Memory and Focus

by Julia Scalise, DN, PhDDo you feel overwhelmed? Does viewing or thinking about your “to do” list exhaust you before you even start? Are you struggling with keeping your concentration, focus and memory operating at their peak?  This seems to be the norm of our current lives.The world runs 24/7, but it is different from […]

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How to Sustain Motivation for Your Resolutions

sustain motivation

by Julia Scalise, DN, PhD”If you can dream it, you can do it.” ~Walt DisneyA new dawn, a new day, a new year….and the resolutions begin. Yet how many have mentally, year after year, committed to making a change with all sincere intention and once more fell short of that plan? It is beneficial to […]

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How Negative Self-Talk Sabotages Your Health & Happiness

​by Julia Scalise DN, PhDEveryone, or almost everyone, reading this has talked to themselves. Some of us do it more often than others, but most of us carry on conversations with ourselves on a regular basis. However, what we “self-speak” or think about ourselves in these mental dialogues matters more than we ever knew. We must […]

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Proven Methods for Spreading Gratitude: Time, Treasure, Talent

spreading gratitude

by Julia Scalise, DN, PhD It’s hard to believe that Thanksgiving 2016 is on the immediate horizon. Another year is flying by quickly. For many it has been a difficult year.  Some people have lost loved ones, some have experienced trauma from weather disasters, and some have had the onset or worsening of illness. It […]

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Serious About Your Health? 12 Favorite Books from the Personal Library of a Holistic Health Professional

Favorite Books

by Julia Scalise, DN, PhDIt’s no secret that I like to read. I often preferred spending time in my local library, or time at home reading to other playtime pursuits during my “growing up” years. As the years progressed, I continued to read and belonged to 4 book clubs. It didn’t matter if it was […]

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6 Time Tested Steps to Long Term Well-Being

by Julia Scalise, DN, PhD Most people, in all stages of their lives, have a desire to improve. Most would like a magic pill or some fairy dust to sprinkle to fix whatever they feel needs fixing. Sadly, we all know, more often than not, magic pills or fairy dust, are not available for our well-being […]

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The New Sexy: How to Raise Your Sexiness Quotient

the new sexy

by Julia Scalise, DN, PhD What is YOUR definition of sexy? What is it in another that you find sustains interest and keeps you attracted in a relationship? These are questions that get asked in conversations, in online dating sites in roundabout ways, and in relationship or emotional counselling sessions. We are bombarded in advertising, articles, […]

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If a Little is Good, More is Better: Popular Health Myths Busted

Health myths busted

by Julia Scalise, DN, PhD Summertime and the living is easy…….  It’s that time of year for most people to enjoy summer living, getting out and about, socializing, and taking vacations.  To honor your respite time, this month’s article will be short and sweet. I read a lot of articles posted about various health topics.  And […]

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