BrainSpeak®
Spread the Word!

All posts by Julia Scalise

Easy Steps for a Winning Resistance-Releasing Strategy

resistance release

by Julia Scalise DN, PhDResistance can have a harmful effect on you and your quality of life:Resistance to new ideas,Resistance to warning signals that you have or are developing health issues,Resistance to implementing a healthier lifestyle.Of course, you don’t want to jump on the bandwagon for every new fad that comes along! Nor do you want […]

Continue Reading...

Discover 7 Simple Steps to Reduce Anxiety

Reduce Anxiety

​by Julia Scalise, DN, PhDAnxiety is complex…Many believe it is a result of a psychological trigger, while others think it is more physiological. Regardless of the cause, anxiety has many debilitating effects.While either can be the initial cause, both usually contribute to ongoing anxiety symptoms and complaints.Causes of Anxiety​From a psychological aspect, our feelings and thoughts […]

Continue Reading...

How to Make Outstanding Health Decisions

better health decisions

​by Julia Scalise, DN, PhDInformation overload on health-related treatments, modalities, products, and programs increases daily. Articles to read, programs to review, information to consider, and products to try inundate us daily.It is harder and harder to discern that which is beneficial and that which may be detrimental. There is a lot of good information out […]

Continue Reading...

4 Keys to Life Balance and Well-Being [Infographic]

Life Balance includes physical, mental, emotional, spiritual aspects

Updated to include a new infographic summarizing the questions you can ask yourself to see where your life balance stands.  If one area is far higher or far lower than the others, see what changes you can make to get them more in alignment! by Julia Scalise, DN, PhD The premise of my doctoral thesis, […]

Continue Reading...

How to Improve Your Memory and Focus

by Julia Scalise, DN, PhDDo you feel overwhelmed? Does viewing or thinking about your “to do” list exhaust you before you even start? Are you struggling with keeping your concentration, focus and memory operating at their peak?  This seems to be the norm of our current lives.The world runs 24/7, but it is different from […]

Continue Reading...

How to Sustain Motivation for Your Resolutions

sustain motivation

by Julia Scalise, DN, PhD”If you can dream it, you can do it.” ~Walt DisneyA new dawn, a new day, a new year….and the resolutions begin. Yet how many have mentally, year after year, committed to making a change with all sincere intention and once more fell short of that plan? It is beneficial to […]

Continue Reading...

How Negative Self-Talk Sabotages Your Health & Happiness

​by Julia Scalise DN, PhDEveryone, or almost everyone, reading this has talked to themselves. Some of us do it more often than others, but most of us carry on conversations with ourselves on a regular basis. However, what we “self-speak” or think about ourselves in these mental dialogues matters more than we ever knew. We must […]

Continue Reading...

Proven Methods for Spreading Gratitude: Time, Treasure, Talent

spreading gratitude

by Julia Scalise, DN, PhD It’s hard to believe that Thanksgiving 2016 is on the immediate horizon. Another year is flying by quickly. For many it has been a difficult year.  Some people have lost loved ones, some have experienced trauma from weather disasters, and some have had the onset or worsening of illness. It […]

Continue Reading...

Serious About Your Health? 12 Favorite Books from the Personal Library of a Holistic Health Professional

Favorite Books

by Julia Scalise, DN, PhDIt’s no secret that I like to read. I often preferred spending time in my local library, or time at home reading to other playtime pursuits during my “growing up” years. As the years progressed, I continued to read and belonged to 4 book clubs. It didn’t matter if it was […]

Continue Reading...

6 Time Tested Steps to Long Term Well-Being

by Julia Scalise, DN, PhD Most people, in all stages of their lives, have a desire to improve. Most would like a magic pill or some fairy dust to sprinkle to fix whatever they feel needs fixing. Sadly, we all know, more often than not, magic pills or fairy dust, are not available for our well-being […]

Continue Reading...
1 2 3