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All posts by Florence Silverstein

Eat “Super Foods” for a Healthier Brain

by Florence Silverstein There’s no denying that as we age chronologically, our bodies age right along with us. But research is showing that you can increase your chances of maintaining a healthy brain well into old age by adding “Super Foods” foods to your daily eating regimen. Adding some or all of these “Super Foods” […]

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Improve Brain Function By Eating Less Sugar

By Florence Silverstein When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. Any excess sugar spikes the neurotransmitter levels and leaves you craving more. Most of us have an addiction to sugar…some more serious than others. Sugar is a powerful substance that affects your body, your brain, your energy, […]

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The Amazing Power of Spices for Brain Health & Fitness

by Florence Silverstein There are a variety of spices available for use in cooking that can reduce not only inflammation in the body, but also decrease plaque in the brain (one of the primary factors in Alzheimer’s). Lowering plaque in the brain is seen as one way to protect against dementia and may also lessen […]

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