Are you interested in personal growth, but feel so overwhelmed with everything on your plate that you can’t imagine having time to do it?
Busyness seems to be the nature of our world these days. Meditation sounds appealing, but you may be afraid you can’t stop thinking long enough to get any benefit.
While meditation IS very beneficial, there are other things you can do that don’t take up a lot of time. (You may even find that after you do a few of these activities, meditation isn’t so difficult after all!)
Contrary to popular belief, you don’t have to spend hours meditating, learn multiple languages or do a yoga retreat to grow personally. There are ways to accelerate your personal growth without having to sacrifice giant amounts of time.
1. Learn another language, slowly
2. Practice gratefulness
3. Move your body
4. Set an alarm to go to bed
5. Listen to books over reading them
6. Do something that makes you uncomfortable read more at inc.com
Our staff writers come from various backgrounds in the neuroscience, personal development, brain science and psychology fields. Many started out as contributors!
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