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5-Minute Meditation: Release Anger, Worry and More!

We have all heard about the many benefits of meditation. But with so much to do and so little extra time, the majority of us just don’t try.

Could you set aside just 5 minutes at the start of your day?

Release Anger and More!

If you would like to give meditation a try, this simple routine walks you through a series of 5 declarations that start with “Just for today…”  This phrase helps to focus you in the moment.  The rest of the statements help you to release anger and worry, feel gratitude and go through the world with honesty and kindness.

Release AngerEnergy begets energy. Giving thanks for what we have moves us away from a mindset of lack and into one of abundance. When we’re in a positive mindset, the world around us responds accordingly. 4. “Just for today, I will do my work honestly. 5 Principles for a Pure & Sound Mind. {5-Minute Meditation}

thumbnail courtesy of elephantjournal.com

About the Author Staff Writer

Our staff writers come from various backgrounds in the neuroscience, personal development, brain science and psychology fields. Many started out as contributors!

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